Daily Spiritual Self-Schema Construction Plan

DAILY 3-S CONSTRUCTION PLAN

Day Date
Instructions: Each day, plan specifically how and when you will use the items listed on your 3-S Blueprint (a) to realize your moment-by-moment destinations (i.e., Spiritual "perfections" identified in Phase 2) and/or (b) to transform a selected "obstacle" (identified in Phase 3).
Phase 2:"perfection" to be enacted today
Phase 3: "obstacle" to transform today
Time	Meditation/ Guided Visualization	Thrice daily Self- Schema Check-In	Cues-to-action	Cognitive scripts	Action sequence	Guidance/Support
6 am

9 am

Noon

3 pm

6 pm

9 pm

Midnight

3 am