SPIRITUAL SELF-SCHEMA (3-S) BLUEPRINT
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| Anticipated ultimate destination of your Spiritual path (e.g., Enlightenment, union with God, heaven, nirvana) |
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| Moment-by-Moment Destinations (what personal qualities or characteristics will you need to enact in daily life in order to reach this destination. The 10 paramis (perfections) are provided as moment-by-moment destinations of a Spiritual path. If you wish, you may add to this list. |
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1. Generosity
2.
Morality
3. Renunciation
4. Wisdom
5. Effort
Other?
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6. Tolerance
7. Truth
8. Strong determination
9. Selfless Love
10. Equanimity
Other?
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What habit patterns will you need to strengthen in order to achieve the moment-by-moment destinations of your Spiritual path, and what habit patterns are incompatible with the moment-by-moment destinations of your Path and will need to be abandoned?
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| Cognitive Scripts (habitual thoughts) |
Action Sequences (habitual behaviors) |
Scripts to be rehearsed (e.g., 3-S affirmation)
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Behaviors to be practiced (e.g., 3-S stretch)
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Scripts to be abandoned
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Behaviors to be abandoned
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Guidance and support
(identify your sources of refuge) |
Cues-to-action
(create points of access to the Path)
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Spiritual Guide (or teachers)
Scriptures and other written/oral teachings
Social network (names/addresses of individuals who are also on this Path who can support each other)
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| Signs (that you're on your Spiritual path) e.g., high Spiritual experience/expression ratings on your 3 times daily Self-Schema Check-In. |
Warning Signals (that you're not on your Spiritual path) e.g., the 5 hindrances -- craving, aversion, worry/agitation, sloth, doubt. |
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